health tips of the day

Hair care
Extract water of white onion and massage it on your scalp. Then cover your head with a cloth for the bad odor. After four hours, massage your scalp with mustard oil and then wash your hair. After few weeks your hair will stop falling and new hair will start to grow.

Natural Skin Care
Fuller’s earth is the best for all types of skin. It closes the open pores and tightens the skin of the face. Take dry Fuller’s earth, one egg white and a spoon of honey and make a paste by mixing the ingredients and apply it on the face. Wash your face when you feel your face starts to tighten and paste starts to dry. You’ll have a clean skin.

Lip Color
To make dark lips pink, mix few drops of lemon juice in coconut oil and apply it on your lips several times in a day.

Talk to yourself
Reciting as you read and reviewing notes out loud increases attention and motivation, and creates a stronger neural trace of memory by utilizing more senses.

Break the fast
One meal of the day that is usually missed is breakfast! And many people are unaware of the benefits of having it. It improves concentration, enhances performance, gives better memory, reduces fatigue and sleepiness in mid morning hours and prevents indulgence in high calorie snacks later in the day. A healthy breakfast can also help prevent certain health risks like obesity, heart disease, type 2 diabetes and dyslipidemia. So are you having second thoughts?

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