Health benefits of cucumbers


I like cucumbers and I try to use them every day in my food. I knew they were healthy but I did not know about some of the following health benefits. Did you know that they were very good for your skin? Due to vitamin A,B,C potassium and magnesium they are a wealth for your skin.


15 Health benefits of cucumbers revealed

"…skin with black-dotted spines. Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for…"




Starting to grow your own cucumbers is easy, fun and healthy. You can find lots of information about growing cucumbers on the web and you don't have the disadvantage of the pesticides!

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